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Crack of dawn weight and on another super early call. Just logging, no worries. I think it's going to be too crazy to stop later. Did some treadmill last night and some weights. Blob is still holding. Sitting here cycling away to nowhere under my desk, but at least I'm warmer this way.
WEIGHT 165.5 lb
BMI 33.5
FAT MASS 69.6 lb
LEAN MASS 95.9 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
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75,1 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2021:
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1163 kkal
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Lemak: 39,48g | Prot: 109,48g | Karb: 105,25g.
Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Makan Malam: 505 Southwestern Hatch Valley Flame Roasted Green Chile, Kirkland Signature Five Cheese Tortelloni, Kirkland Signature Boneless Skinless Chicken Breasts, Green String Beans. Camilan/Lainnya: La Tortilla Factory Low Carb Flour Tortilla, Ghirardelli Dark Chocolate Chips, Gala Apples, Ghirardelli Dark Chocolate Chips. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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