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Back to goal weight this morning after a couple weeks of splurging and it’s results. Working on eating more veggies and fruits right now. Have a great day!
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59,0 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2021:
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1516 kkal
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Lemak: 68,76g | Prot: 60,56g | Karb: 123,06g.
Makan Pagi: Hokan Coconut Milk, Strawberries , Kale, Tru-Nut Keto Collagen Protein Powder, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Makan Siang: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. Makan Malam: No Name Mixed Vegetables, Mrs. Paul's Crispy Battered Fillets. Camilan/Lainnya: Coors Light Beer (Bottle), Good Culture Simply Cottage Cheese Low-Fat Classic, Salsa, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Chimes Ginger Chews. lagi...
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1653 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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