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Accidentally ate heaps of white rice. Major bloat-fest 🔴
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53,6 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2021:
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1830 kkal
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Lemak: 53,30g | Prot: 76,03g | Karb: 241,45g.
Makan Pagi: Vegemite 40% Less Salt Vegemite, White Bread Trevallyn Bakery, Pyengana Real Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Pyengana Real Light Milk. Makan Siang: Avocados , Simsons Pantry Lite Low Carb Super Grains. Makan Malam: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Green's Roast Meat Gravy, Artisan Chilli and Cheese Sausage, Red Rooster Roast Carrot (one), Roasted Sweet Potatoes, White Potatoes (Flesh and Skin, Baked) , Cooked Beetroot (from Fresh), Yorkshire Pudding. Camilan/Lainnya: Coles Apple Tea Cake, Milo Milo, Pyengana Real Light Milk, Moccona Classic Medium Roast, Pyengana Real Light Milk, Raj's Chapati Classic (Raj's), JC's Quality Foods Almonds. lagi...
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1524 kkal
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Latihan:
Belanja - 20 menit, Berjalan (Sedang) - 5 km/jam - 51 menit, Istirahat - 13 jam dan 49 menit, Tidur - 8 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
It does go down really easily 😥
07 Des 21 oleh anggota: Sallyjeanm
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Sejarah Berat Badan spicehorn
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