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Average BMI (Department of Defense): 25.00%
Average Fat Mass: 40.5 Lbs/18.37Kg
Average Muscle Mass: 126.0 Lbs/57.14 Kg
Waist to Height Ratio: 0.58
Waste to Hip Ratio: 1.04
Weekly Average Weight: 165.4 Lbs/75.11 Kg
Weekly Average Fat Mass: 40.4 Lbs/18.32 Kg
Weekly Average Fat %: 24.40%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Hate this flux. 😒
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75,5 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2021:
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2457 kkal
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Lemak: 79,84g | Prot: 128,35g | Karb: 304,33g.
Makan Pagi: Cornbread Stuffing, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Turkey Breast Meat, Bread Pudding, Bread Pudding, Mexican Sweet Roll (Pan Dulce). Makan Siang: Turkey Breast Meat , Macaroni or Pasta Salad, Beef Gyro Sandwich. lagi...
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1927 kkal
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Latihan:
Pekerjaan Rumah Tangga - 44 menit, Istirahat - 15 jam dan 16 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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