Catatan berat badan (tidak ada entri jurnal) untuk 05 Desember 2021
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110,7 kg
Sejauh ini Berkurang: 116,1 kg.
Sisa: 42,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2021:
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1235 kkal
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Lemak: 26,46g | Prot: 88,82g | Karb: 182,94g.
Makan Pagi: Great Value Light Nonfat Yogurt - Vanilla, 365 Berry Medley, Great Value Enriched White Sandwich Bread, Great Value Sugar Free Strawberry Preserves, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Great Value Egg Makers. Makan Siang: Denny's Sliced Tomatoes (3 Slices), Garden Bbq Vegggie Straws, Dole Shredded Lettuce, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Flatout Flatbread, Great Value Oven Roasted Turkey Breast. Setelah Makan Siang: Popsicle Fudgsicle No Sugar Added Fudge Bars, Jell-O Sugar Free Chocolate Pudding Snack. Makan Malam: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, G Hughes Sugar Free Polynesian Sauce, Great Value Broccoli Florets, Great Value Frozen Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Jolly Time 100 Calorie Healthy Pop Butter, Pillsbury Chocolate Fudge Brownie Mix, Great Value Light Nonfat Yogurt - Vanilla, 365 Berry Medley. lagi...
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berat badan stabil
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 Komentar
Hang tight Brenda.nana! Anyone who has lost over 250 pounds can lick the next ones!
05 Des 21 oleh anggota: BrendaWNC
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I noticed that myself - one day of not following the food plan and there is a slight gain -- but if you get back on it the very next day - then it starts to drop again - that is good to know - so that a person can enjoy their "great" life moments - without concern about any kind of gain. Life is also for living.
05 Des 21 oleh anggota: Jergens123
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BrendaWNC, Jergens123🤗 Thank you both and believe me I got back on track the very next day.
05 Des 21 oleh anggota: Brenda.nana
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06 Des 21 oleh anggota: bgr12
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Sejarah Berat Badan Brenda.nana
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