Catatan berat badan (tidak ada entri jurnal) untuk 04 Desember 2021
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64,6 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2021:
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2500 kkal
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Lemak: 86,54g | Prot: 102,34g | Karb: 219,14g.
Makan Pagi: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Simple Truth Uncured Black Forest Ham, Kroger Havarti Cheese Slices, Thomas' Light Multi-Grain English Muffin, Clementines, Pomegranate, Blackberries, Strawberries, Mangos, Watermelon. Makan Siang: Pepperidge Farm Golden Potato Hot Dog Buns, Cobblestone Mill Potato Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Frankfurter, Wiener or Hot Dog, Blue Moon Mango Wheat . Makan Malam: Beef Tenderloin (Trimmed to 1/8" Fat) , Kroger Boneless Pork Tenderloin , Yuengling Traditional Lager. Camilan/Lainnya: Merlot Wine, Brookside Dark Chocolate Acai with Blueberry, Doritos Nacho Cheese Tortilla Chips (28g), Tostitos Avocado Salsa, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Blue Moon Mango Wheat. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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