Catatan berat badan (tidak ada entri jurnal) untuk 04 Desember 2021
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110,7 kg
Sejauh ini Berkurang: 116,1 kg.
Sisa: 42,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2021:
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1153 kkal
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Lemak: 31,96g | Prot: 99,27g | Karb: 141,28g.
Makan Pagi: Kroger Traditional Salsa (Mild), Kroger Mild Picante Sauce, Great Value Fat Free Pasteurized Process Cheese Product, Flatout Flatbread, Great Value Egg Makers, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Makan Siang: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Great Value Oven Roasted Turkey Breast, Flatout Flatbread, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Dole Shredded Lettuce, Garden Bbq Vegggie Straws. Setelah Makan Siang: Jell-O Sugar Free Chocolate Pudding Snack. Makan Malam: Tyson Foods Boneless Skinless Chicken Breasts, Brenda's orange chicken stir fry. Camilan/Lainnya: Pillsbury Chocolate Fudge Brownie Mix, Popsicle Fudgsicle No Sugar Added Fudge Bars, Brenda's Garlic Bread Pizza. lagi...
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Memperoleh 9,2 kg dalam 1 minggu
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 Komentar
That's the way it goes - and keep on going - in a couple of days it will be nothing but a very good memory.
04 Des 21 oleh anggota: Jergens123
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You got this! Just hang in there -One day at time. You are a miricle.
04 Des 21 oleh anggota: Judyrose1997
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It's always a bumpy ride, but you know what to do.
05 Des 21 oleh anggota: erikahollister
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05 Des 21 oleh anggota: Brenda.nana
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Sejarah Berat Badan Brenda.nana
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