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morning fat secret family hope you have a great day
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97,1 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 8,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2021:
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1639 kkal
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Lemak: 51,37g | Prot: 75,51g | Karb: 228,43g.
Makan Pagi: Dannon Light & Fit Yogurt - Blueberry (4 oz), Driscoll's Raspberries, Dole Bananas, Coffee, Driscoll's Blackberries. Makan Siang: New York The Original Texas Garlic Toast, Lasagna with Meat, Shasta Twist Lemon Lime (Can). Makan Malam: Applesauce, Birds Eye Steamfresh Mixed Vegetables, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Market Pantry Bone-in Pork Loin Chops. Camilan/Lainnya: Better Body Foods Organic Chia Seeds. lagi...
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3088 kkal
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Latihan:
Menonton Televisi - 3 jam, Memasak - 4 jam, Istirahat - 10 jam, Tidur - 7 jam. lagi...
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Kehilangan 2,7 kg dalam 1 minggu
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Sejarah Berat Badan mountainman2
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