Catatan berat badan (tidak ada entri jurnal) untuk 04 Desember 2021
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59,7 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2021:
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1900 kkal
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Lemak: 62,78g | Prot: 115,72g | Karb: 230,79g.
Makan Pagi: Fried Egg, Chicken Gizzard (Simmered, Cooked) , Tempeh (Cooked) , Coconut Meat, Cooked Bean Sprouts (Fat Not Added in Cooking), White Rice. Makan Siang: Indomilk Susu Kental Manis, Ellenka Fiber Creme, Coffee, VECTORLABS Master Whey. Makan Malam: Ceres Meses, MEG Slice Melt, Indomilk Susu Kental Manis, Sari Roti Roti Tawar Gandum (1), Fried Tofu , Tempeh (Cooked) , Sinti Bumbu Pecel, Cooked Green String Beans (Fat Not Added in Cooking), Cooked Bean Sprouts (Fat Not Added in Cooking), Sprouts, White Rice. Camilan/Lainnya: Sunpride Banana, Puro WPRO Whey Protein, Green Leaf Lettuce , Tomatoes, Broccoli , Sunpride Banana, V-Soy Soya Bean Milk Multi-Grain. lagi...
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berat badan stabil
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Sejarah Berat Badan nurainunnisa11
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