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Today's goals: Drink more water & take more steps! Here we go FS friends...let's be our BEST today!!🚶♀️👍🤗💪
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67,6 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2021:
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1058 kkal
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Lemak: 36,49g | Prot: 38,05g | Karb: 164,18g.
Makan Pagi: Pears (Solids and Liquids, Juice Pack, Canned) , Jennie-O Extra Lean Turkey Bacon, Pioneer Brand Peppered Gravy Mix, Pillsbury Grands! Buttermilk Biscuits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Espresso Coffee. Makan Siang: Bolthouse Farms Classic Ranch Yogurt Dressing, Mushrooms , Roma Tomatoes, President Feta Crumbles, Fresh Express Sweet Butter Tender Lettuce Mix, Ore-Ida Sweet Potato Crinkle Cut Fries, Salmon Croquettes. Makan Malam: Gala Apples, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Yup, you got this. One step at a time Crystal 👍
01 Des 21 oleh anggota: Tai_1-9
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Yes! Our best today Crystal. Getting my water now. I am with you on the water and steps/activity. 👍❤
01 Des 21 oleh anggota: _bec_ca
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I'm picturing us arm in arm...skipping down the yellow brick road 😁🤗
01 Des 21 oleh anggota: CrystalJo74
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Pro tip: beer is 95% water. 🍻 😁😁😁
01 Des 21 oleh anggota: All_Pain_No_Gainz
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All the best in your journey
01 Des 21 oleh anggota: Chestnut63
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Lol @all_pain.....but then I wouldn't be able to skip with Becky!!🤣🤪
01 Des 21 oleh anggota: CrystalJo74
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I'm a fantastic skipper especially with a pint of stout. 🥴 But first we would have to finish watching Christmas movies. I'm currently watching Serendipity. 😁
01 Des 21 oleh anggota: _bec_ca
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I know that's right Crystaljo I'm trying my hardest to be good today because I want to eat some chocolate I'm gonna fight and master this craving today.
01 Des 21 oleh anggota: buenitabishop
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Okay - I will walk with you to your last pound - I am on the short mission to lose the next 5 pounds and have been zigzagging back and forth on some unplanned maintenance plateau - I will stick with it starting today and walk your last pound with you to your goal - maybe I will lose a pound at the same time.
01 Des 21 oleh anggota: Jergens123
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Does this mean that we do not get to have any pie ?
01 Des 21 oleh anggota: Jergens123
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No pie today Jergens! Too hard to eat while we're WALKING!!🚶♀️🚶♀️
01 Des 21 oleh anggota: CrystalJo74
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Keep fightin that good fight Buenita....ORRR...you could go ahead and have just a SMALL portion and COMPLETELY savor it!
01 Des 21 oleh anggota: CrystalJo74
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@Buenita...and log the cals, of course 😉
01 Des 21 oleh anggota: CrystalJo74
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Thank you @Chestnut....come & join us!!🙋♀️
01 Des 21 oleh anggota: CrystalJo74
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01 Des 21 oleh anggota: buenitabishop
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I put lemon juice in my water to spice it up. Been drinking like a camel ..lol
01 Des 21 oleh anggota: MattRide
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okay fine --- no pie --- and keep walking - I walked around my kitchen 3 times before I used the bathroom.
01 Des 21 oleh anggota: Jergens123
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I met this goal yesterday...walked over 1100 more steps than the day before and drank more than twice the water of the day before. Also kept my calories under goal. Thanks for the support!💙👍🙋♀️
02 Des 21 oleh anggota: CrystalJo74
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