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Good choices are leading me to go in the right direction again
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59,7 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2021:
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1453 kkal
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Lemak: 52,43g | Prot: 71,43g | Karb: 131,06g.
Makan Pagi: Vega Protein & Greens Vanilla, Mangos , Honey , Peter Pan 100% Natural Creamy Peanut Butter, Canyon Bakehouse Cinnamon Raisin Bread, MUD\WTR MUD\WTR, Coffee (Brewed From Grounds), Coconut Oil. Makan Siang: Mangos , Vibrant Health Green Vibrance, Vega Protein & Greens Vanilla. Makan Malam: Great Value Shredded Mozzarella Cheese, Tomatoes, Egg. Camilan/Lainnya: Peanuts in Shell (Shell Not Eaten), Rice Pudding, Mozzarella Cheese (Whole Milk) , Landshark Lager, Annie's Homegrown Whole Wheat Cheddar Bunnies, Alacer Corp Emergen-C Super Orange. lagi...
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1791 kkal
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Latihan:
Yoga - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Berjalan (Jogging) - 8 km/jam - 37 menit, Istirahat - 14 jam dan 58 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan cindylynnwho
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