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Set a goal of 15 pounds to lose in November and December. Only managed about 2.5 pounds in November. So need to stretch that goal to the end of January.
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93,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2021:
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817 kkal
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Lemak: 39,99g | Prot: 36,01g | Karb: 84,84g.
Makan Pagi: Sugar, Cream (Half & Half), Coffee, Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. Camilan/Lainnya: Frigo Light String Cheese, Wonderful Roasted & Salted Pistachios in Shells. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
We all have to reset and make new goals sometimes. This journey takes effort and unfortunately things sometimes get in the way of allowing us to have the time and energy to focus on our health and well-being. Congratulations for being flexible and willing to reset your goals an continue trying! Best wishes!!
01 Des 21 oleh anggota: BrendaWNC
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You are super determined when you want to be! You can do it whenever you are ready!
01 Des 21 oleh anggota: davidsprincess
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Thanks Brenda and DP! I was super motivated and determined at the beginning of November. But I think the problems with my house and the fact I had to stay home for Thanksgiving led me to eating things I shouldn't. I took the Costco apple pie out of the freezer and had 4 or 5 pieces before freezing individual slices. I had pie for breakfast for 3 days in a row. And I gave in at the grocery store and bought egg-nog which I love during the holidays. I think I'll get back on track in a day or two, once the egg nog is gone.
01 Des 21 oleh anggota: Fritzy 22
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Sejarah Berat Badan Fritzy 22
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