|
I've been AWOL here and being semi-relaxed about my food choices. The result is a bit of a bounce up. I'm planning to make the month of December an opportunity to recoup my focus. I've joined an Advent fasting group. I'll do some experimenting with cyclical fasting for the month.
|
99,7 kg
Sejauh ini Berkurang: 27,3 kg.
Sisa: 9,0 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 0,3 kg dalam 1 minggu
|