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Timbangan agak gila. Kmrn malam sblm tdr, timbang, 60.8. Pagi ini hbs makan, timbang, malah 59.4 😅 yg benar yg mana nih
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59,4 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2021:
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1461 kkal
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Lemak: 60,70g | Prot: 37,44g | Karb: 198,54g.
Makan Pagi: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Sweetened Dried Coconut Meat, Vegetable Oil, Petai, Del Monte Tomato Paste, Tempeh (Cooked), Boiled Potato, Mister Potato Keripik Kentang Rasa Sambal Matah, Bumbu Empal, Shiitake Mushrooms (with Salt, Cooked), Quinoa (Cooked). Makan Siang: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Shiitake Mushrooms (with Salt, Cooked), Vegetable Oil, Sweetened Dried Coconut Meat, Petai, Bamboe Bumbu Empal, Mister Potato Keripik Kentang Rasa Sambal Matah, Tempeh (Cooked), Del Monte Tomato Paste, Boiled Potato, Date, Orange. Makan Malam: Cooked Tomatoes, Brown Gravy, Cabbage (with Salt, Drained, Cooked, Boiled) , Slice Meatless Beef, Chicken, Salami or Turkey, Papaya, Boiled Egg, Tempeh (Cooked) , Bamboe Bumbu Semur, Boiled Potato, Rice Noodles (Cooked) , Vegetable Tempura, Wheat Flour Fritter. Camilan/Lainnya: Nextar Brownies Cookies, Kopiko Permen. lagi...
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Kehilangan 9,8 kg dalam 1 minggu
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