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Packed up the Fall decor today.
Got a walk in. Temperatures are cool...wearing a fleece jacket, scarf & gloves these days. It's still a pleasant walk.
Hot Italian sausages, black beans & brown rice with quinoa on tonight's menu.
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64,9 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2021:
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2128 kkal
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Lemak: 73,68g | Prot: 61,05g | Karb: 226,38g.
Makan Pagi: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Blueberries, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Makan Siang: Blue Diamond Artisan Nut-Thins - Multi-Seeds, Applegate Farms Natural Hot Soppressata, Sabra Olive Tapenade Hummus, Honeycrisp Apples. Makan Malam: Merlot Wine, Pero Mini Sweet Peppers, Onions, Kroger Hot Italian Sausage, Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic, Kroger Black Beans. Camilan/Lainnya: Merlot Wine, Cheesecake, Strawberries, Robert Rothschild Farm Chocolate Dipping Pretzels, Great Value Pecan Halves, Kit Kat Dark Chocolate Wafers King Size, Whiskey, Alpine Spiced Apple Cider. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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