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This last kilo is tricky! Overall trend is still downwards though, the curve is just flattening out a bit 👍
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54,2 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2021:
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1615 kkal
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Lemak: 45,97g | Prot: 64,80g | Karb: 217,53g.
Makan Pagi: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Pasta with Carbonara Sauce. Makan Malam: Simsons Pantry Lite Low Carb Super Grains, Chobani Plain Non-Fat 0% Greek Yogurt, Kylie's Homemade Dahl. Camilan/Lainnya: Cadbury Dairy Milk Caramello, McVitie's Digestive Dark Chocolate, Gala Apples, Hikari Instant Miso Soup Wakame, Arnott's Monte Carlo Biscuits, Cobs Natural Popcorn Sea Salt. lagi...
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1630 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 14 menit, Istirahat - 11 jam dan 6 menit, Tidur - 8 jam, Pengajaran - 4 jam dan 10 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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