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Happy Monday! I’m grateful I don’t have to go back to work today. I installed shelves in our pantry yesterday and am working on reorganizing. It will be exciting to have our food neat and organized.
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59,5 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2021:
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1529 kkal
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Lemak: 39,38g | Prot: 71,47g | Karb: 160,00g.
Makan Pagi: Kale, Bananas, Tru-Nut Keto Collagen Protein Powder, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Coffee (Brewed From Grounds). Makan Siang: Great Value Sliced Non-Smoked Provolone Cheese, Salsa, Pepperidge Farm Herb Seasoned Classic Stuffing, Cooked Green Cabbage, Cooked Lentils (Fat Not Added in Cooking). Makan Malam: Turkey Sandwich. Camilan/Lainnya: Annie's Homegrown Whole Wheat Cheddar Bunnies, Landshark Lager. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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