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This is not as bad as it would be if I did not make the commitment, 2 weeks ago, to either lifting weights or running 5 miles a day every day of the week.
So I'm happy that I was able to do that.
Now I think I have a chance at achieving some actual weight loss. I guess I am finally passed the Covid doldrums that has kept me on the couch watching TV. Now I just need to lose this 40 pounds...
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90,3 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2021:
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2852 kkal
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Lemak: 164,66g | Prot: 161,62g | Karb: 100,42g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: Taco Tico Taco Salad, Trader Joe's Wild Alaskan Sockeye Salmon. Makan Malam: Haagen-Dazs Strawberry Ice Cream. Camilan/Lainnya: Quest Peanut Butter Cups, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Tic Tac Tic Tac, Tic Tac Tic Tac. lagi...
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3194 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam, Angkat Besi - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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