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If only my Carbonara wasn't so yummy, I must stop eating my daughter's leftovers.
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54,1 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2021:
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1471 kkal
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Lemak: 47,18g | Prot: 83,51g | Karb: 167,03g.
Makan Pagi: Pyengana Real Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Simsons Pantry High Protein Low Carb Wraps, Chobani Plain Non-Fat 0% Greek Yogurt, Edgell Chickpeas, Chicken Breast, The Spice Tailor Classic Butter Chicken. Makan Malam: Red Kellys Sweet Chilli & Lime Dressing, Chicken Breast, Edgell Corn Kernels, Cos or Romaine Lettuce , Carrots , Portabella Mushrooms , Capsicum. Camilan/Lainnya: Kooka's Chocolate & Raspberry Shortbread Buiscuit, Milo Milo, Pyengana Real Light Milk, Woolworths Turkish Bread, JC's Quality Foods Almonds. lagi...
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1500 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 4 menit, Istirahat - 14 jam dan 26 menit, Tidur - 8 jam, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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 Komentar
27 Nov 21 oleh anggota: trishjones
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Make it using slendier fettucini.... practically no carbs.....
27 Nov 21 oleh anggota: Hom er
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I tried that stuff, and endameme fettuccini....It now makes me gag! When I eat pasta I have 50% zucchini with it. Going to buy some wholemeal pasta and give that a go, hopefully it makes me feel fuller.
27 Nov 21 oleh anggota: spicehorn
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Sejarah Berat Badan spicehorn
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