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Last time I saw these 2 numbers at the start of my weight was 2010 🙂
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53,8 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2021:
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1524 kkal
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Lemak: 61,84g | Prot: 59,43g | Karb: 171,40g.
Makan Pagi: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Pyengana Real Light Milk. Makan Siang: Simsons Pantry Lite Low Carb Wrap, Sirena Tuna in Basil Infused Oil, Edgell Corn Kernels, Avocado. Makan Malam: Bacon (Cured, Pan-Fried, Cooked) , Cooked Mushrooms (Fat Added in Cooking), Zucchini, Betta Fresh Cream, Perfect Italiano Parmesan Cheese, Egg (Whole), San Remo Vegeroni Pasta. Camilan/Lainnya: Duck River Butter Soft Salt-Reduced, Woolworths Turkish Bread, JC's Quality Foods Almonds, Pyengana Real Light Milk, Moccona Classic Medium Roast, Arnott's Kingston, Cobs Natural Popcorn Sea Salt, Gala Apples. lagi...
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1353 kkal
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Latihan:
Istirahat - 15 jam dan 30 menit, Tidur - 8 jam, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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