|
Good morning everyone hope everyone had a great Thanksgiving 💕, Well Thanksgiving got me but it is what it is and I will deal with it this week 🤗
|
110,1 kg
Sejauh ini Berkurang: 116,7 kg.
Sisa: 42,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 November 2021:
|
1164 kkal
|
Lemak: 46,72g | Prot: 84,45g | Karb: 112,79g.
Makan Pagi: Ortega Original Taco Sauce, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Flatout Carbdown Flatbread, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Great Value Egg Makers. Setelah Sarapan: Fiber One 70 Calories Brownie. Makan Siang: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Sweet & Sour Sauce, Meijer Riced Cauliflower. Setelah Makan Siang: Snack Pack Juicy Gels Sugar Free, Garden Bbq Vegggie Straws. Makan Malam: No crust pumpkin pie, Butterball Oven Roasted Turkey Breast Thick Slices, Diet Rite Pure Zero Cola, Meijer Riced Cauliflower, Kraft 100% Grated Parmesan Cheese, Great Value Frozen Peas & Carrots. Camilan/Lainnya: Garden Bbq Vegggie Straws. lagi...
|
Memperoleh 3,8 kg dalam 1 minggu
|