Yesterday was partially a rough day due to toxic family dynamics. Enjoyed the rest of the day with my partner and pets though, and had a nice convo with my (non-toxic) brother. I did not eat too much but I had three beers and that’s not great for weight loss. Excited about my staycation allowing for more exercise and adventure though!
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59,6 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2021:
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1358 kkal
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Lemak: 40,13g | Prot: 63,60g | Karb: 190,72g.
Makan Pagi: MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Bananas, Coffee (Brewed From Grounds). Makan Siang: Salsa, Cooked Lentils (Fat Not Added in Cooking), Trader Joe's Quiche Lorraine. Makan Malam: Turkey Breast Meat , Jason's Deli Steamed Veggies, Ocean Spray Jellied Cranberry Sauce, Pepperidge Farm Herb Seasoned Classic Stuffing. Camilan/Lainnya: Brach's Mellowcreme Pumpkins, Peanuts in Shell (Shell Not Eaten), Bananas , Saffron Road Bombay Spice Crunchy Chickpeas, Chimes Ginger Chews. lagi...
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1696 kkal
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Latihan:
Latihan Beban (Sedang) - 47 menit, Istirahat - 15 jam dan 13 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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Komentar
Sorry about te family dynamics. It seems to happen a lot these days.
26 Nov 21 oleh anggota: liz-andra
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26 Nov 21 oleh anggota: cindylynnwho
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Happy belated Thanksgiving Day & enjoy your staycation.
26 Nov 21 oleh anggota: meonadiet
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Thanks meonadiet! Happy belated thanksgiving to you too! 🍁
26 Nov 21 oleh anggota: cindylynnwho
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Your food looks great Cindylyn and sorry about your toxic drama.
26 Nov 21 oleh anggota: buenitabishop
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26 Nov 21 oleh anggota: cindylynnwho
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Cindy I understand, been there done that, sending you hugs and love💖💖, enjoy your staycation 🎉
27 Nov 21 oleh anggota: Daughter of the_King
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27 Nov 21 oleh anggota: cindylynnwho
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Sejarah Berat Badan cindylynnwho
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