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My scales hit 54 (🥳) and then died. Great timing, it's Black Friday!
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54 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2021:
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1915 kkal
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Lemak: 83,74g | Prot: 66,56g | Karb: 186,98g.
Makan Pagi: Pyengana Real Light Milk, Blueberries, Uncle Tobys Vitabrits, Moccona Classic Medium Roast. Makan Siang: Philadelphia Original Cream Cheese, Honey , Bananas , Woolworths Banana Bread. Makan Malam: Alba Mozzarella, Portabella Mushrooms, Red Onions, Pineapple, Salami, Fresh Ham, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Woolworths Thin Crust High Protein Pizza Bases. Camilan/Lainnya: Macro Walnuts, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Champagne, Latte Coffee. lagi...
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1443 kkal
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Latihan:
Istirahat - 14 jam, Tidur - 8 jam, Pengajaran - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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