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Library, Blood work to check vitamin D levels, bought a Christmas gift my daughter requested (Yay!!! for the sales associate that found the one PJ top in the right size for me 😁❤) & grocery shopping yesterday. Stocked for the next week or so & have ingredients for 2 salads, corn casserole & roast carrots to make for Thanksgiving. I had a few minutes to kill before my blood work appt. so browsed around a couple of downtown shops for some Christmas cheer 🎄🎅
Today, I gave the door in the dining room a 3rd & final coat of paint. While I had the paint out I touched up the antiqued trim on the one cabinet over the fridge I never got around to when I did all the other cabinets last year.
Started some prep on Thanksgiving dishes....I separated all the seeds from a pomegranate for one of the salads & scrubbed & cut up carrots for roasting. Still deciding if I should go ahead & mix up the corn casserole & bake it tomorrow.
Got a walk in. Cool but very pleasant to be outside.
Trying to decide....chicken or turkey sausage for dinner???
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64,6 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2021:
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1870 kkal
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Lemak: 69,50g | Prot: 63,72g | Karb: 178,65g.
Makan Pagi: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Pepper Jack Cheese Slices, Thomas Everything English Muffin, Simple Truth Uncured Black Forest Ham, Blackberries, Clementines, Strawberries, Watermelon. Makan Siang: Stacy's Pita Chip Company Everything Bagel Chips, Avocados. Makan Malam: Extra Virgin Olive Oil, Merlot Wine, Eckrich Skinless Turkey Smoked Sausage, Green Giant Klondike Medley Petite Potatoes, Campari Cocktail Tomatoes, Pero Mini Sweet Peppers, Brussels Sprouts, Broccoli . Camilan/Lainnya: Oatmeal Cookie with Raisins, Merlot Wine, Ocean Spray Diet Cran-Mango Juice, Smartfood Delight White Cheddar Popcorn, Vodka. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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