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The final Kilo, it's true that it's the hardest!
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54,3 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2021:
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1422 kkal
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Lemak: 34,42g | Prot: 69,84g | Karb: 200,10g.
Makan Pagi: Moccona Classic Medium Roast, Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: San Remo Fettuccine. Makan Malam: Beerenberg Smoky Honey Mustard, McCain Frozen Corn Kernels, Cooked Carrots, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Camilan/Lainnya: Lindt Excellence 85% Cocoa, Woolworths Turkish Bread, Pyengana Real Light Milk, Moccona Classic Medium Roast, Strawberries , Gala Apples, Milo Milo, Pyengana Real Light Milk, Arnott's Monte Carlo Biscuits, Cobs Natural Popcorn Sea Salt. lagi...
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1622 kkal
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Latihan:
Istirahat - 11 jam, Tidur - 8 jam, Pengajaran - 4 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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