WEIGH-IN WEDNESDAY Average(target)
WT : 155.73 lb (152-155) BMI : 21.79 (21-22) BFP: 11.93% (10.5-11.5%)
CAL : 2411 (2100) MACRO % CFP : 47/35/18 (46/30/24) WT Range: 155.2 - 156.4 lb Average daily protein : 94 g
Missed Weigh-Ins: 0 Missed Meal Logs: 0
Today’s weight 155.2. Supply chain blockages remedied ☺️
|
70,6 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 24 November 2021:
|
2244 kkal
|
Lemak: 67,05g | Prot: 84,09g | Karb: 223,74g.
Makan Pagi: Carnation Evaporated Milk, Coffee, HEB Apple Coffee Cake. Makan Siang: Butter , Costco Black Forest Ham, Cornbread (Home Recipe). Makan Malam: Great Value Chicken Gravy, Trader Joe's Marinated Beet Salad, Trader Joe's Crumbled Gorgonzola Cheese, Parsnips , Mashed Potato, Pork Chops (Top Loin, Boneless) , Riesling Wine . Camilan/Lainnya: Apple Cider, Umpqua Vanilla Nonfat Frozen Yogurt, Brandy, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|