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Definitely the sort of calories you eat! Non-clogging food helps 😂 This explains why I dreamt I was pigging out on lots of food last night!
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54,1 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2021:
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1474 kkal
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Lemak: 51,98g | Prot: 68,50g | Karb: 162,72g.
Makan Pagi: Pyengana Real Light Milk, Moccona Classic Medium Roast, Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Cos or Romaine Lettuce , Capsicum, Ashgrove Cheddar Cheese, Edgell Corn Kernels, Sirena Tuna in Basil Infused Oil. Makan Malam: Raj's Chapati Classic (Raj's), Chobani Plain Greek Yoghurt, The Spice Tailor Classic Butter Chicken, Edgell Chickpeas, Chicken Breast, Basmati Rice (Cooked). Camilan/Lainnya: Sauvignon Blanc Wine , Lindt Excellence 85% Cocoa, Pyengana Real Light Milk, Arnott's Shortbread Cream, JC's Quality Foods Almonds, Cobs Natural Popcorn Sea Salt, Gala Apples. lagi...
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1620 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 28 menit, Istirahat - 11 jam dan 32 menit, Tidur - 8 jam, Pengajaran - 3 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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