|
Went up in weight today on my leg workout. Feeling pretty dang good. Wanted to give a shout out to all my FS friends, been loving your motivation and beast-mode posts lately! 🤘🏋♀️💪🥰
|
62,6 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 23 November 2021:
|
1223 kkal
|
Lemak: 42,25g | Prot: 73,50g | Karb: 144,00g.
Makan Pagi: Milkadamia Unsweetened Macadamia Milk, Designer Whey Chocolate Whey Protein Powder. Makan Siang: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Giant Food Bananas (Large), StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Makan Malam: Ling Ling Yakitori Chicken Fried Rice. Camilan/Lainnya: TGI Friday's Cheddar & Bacon Potato Skins Snack Chips. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|