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I thought I ate a bit much but I also exercised well so there you go. Have a happy healthy day
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58,5 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2021:
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1461 kkal
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Lemak: 56,71g | Prot: 62,74g | Karb: 122,76g.
Makan Pagi: Whole Wheat Bread, Honey, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds). Makan Siang: Boar's Head Baby Swiss Cheese, BJ's Restaurant & Brewhouse Roasted Vegetable & Goat Cheese Flatbread Appetizer Pizza, Liberte Lemon Whole Milk Yogurt . Makan Malam: Cedarlane Natural Foods Baked Stacked Eggplant. Camilan/Lainnya: Unsalted Whipped Butter Stick, Whole Wheat Bread, Cooked Lentils (Fat Not Added in Cooking), Michelob Ultra Light Beer, Boar's Head Oven Roasted Turkey Breast, Reese's Miniature Peanut Butter Cups (1), Alacer Corp Emergen-C Raspberry. lagi...
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1712 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 13 menit, Berjalan (Jogging) - 8 km/jam - 35 menit, Istirahat - 15 jam dan 12 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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