Catatan berat badan (tidak ada entri jurnal) untuk 21 November 2021
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54,8 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2021:
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1295 kkal
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Lemak: 50,77g | Prot: 65,30g | Karb: 137,18g.
Makan Pagi: Cooked Egg, Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Avocado, Simsons Pantry Lite Low Carb Wrap. Makan Malam: Artisan Chilli and Cheese Sausage, Cooked Broccoli (from Fresh), Cooked Fennel Bulb (Fat Added in Cooking), Cooked Carrots, Cooked Beetroot, Cooked Parsnips (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh). Camilan/Lainnya: Grain Waves Sour Cream & Chives Wholegrain Chips, Chobani Plain Non-Fat 0% Greek Yogurt, Starburst Fruit Chews, Lindt Excellence 85% Cocoa, Arnott's Orange Slice, Milo Milo, Pyengana Real Light Milk, Gala Apples, Coffee (Brewed From Grounds) . lagi...
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1438 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 27 menit, Istirahat - 15 jam dan 3 menit, Tidur - 8 jam, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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