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Yesterday was hectic with the restoration service working under the house all day. I try to do intermittent fasting or at least try to stop eating before 3pm. I had planned on grilling a burger on my George Foreman grill for my last meal of the day, around 2:30. But I went to the grocery store around 11:30 and bought a dozen eggs. When I put the grocery bag on the kitchen counter it fell off and the egg carton landed upside down. I thought all the eggs would be broken. But one broke and one was cracked so I fried 2 eggs around noon and just wasn't hungry for the burger later. I noticed I don't have a red line! That hasn't happened for years. But I set a 15 pound goal and will set the next goal when I lose that. I'm hoping smaller goals to focus on will keep me motivated.
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92,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2021:
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1376 kkal
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Lemak: 77,92g | Prot: 56,04g | Karb: 142,31g.
Makan Pagi: Sugar, Cream (Half & Half), Coffee, Philadelphia 1/3 Less Fat Cream Cheese, Raley's sesame bagel. Makan Siang: Butter, 365 Sourdough Bread. Makan Malam: Sweet Baby Ray's Honey Barbecue Sauce, Kraft American Cheese Slice, Kirkland Signature Ground Beef 88/12. Camilan/Lainnya: Bananas. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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