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Good morning FSF ☀️
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58,9 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2021:
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1688 kkal
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Lemak: 55,53g | Prot: 68,60g | Karb: 174,68g.
Makan Pagi: Whole Wheat Bread, Honey, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds). Makan Siang: Kale , Vega Protein & Greens Vanilla, Blackberries , Mangos . Makan Malam: BJ's Restaurant & Brewhouse Roasted Vegetable & Goat Cheese Flatbread Appetizer Pizza, Beer, Outback Steakhouse Caesar Salad. Camilan/Lainnya: Sweetpotato Pie, Alacer Corp Emergen-C Raspberry, Chimes Ginger Chews. lagi...
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1861 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 35 menit, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Yoga - 1 jam dan 10 menit, Istirahat - 14 jam dan 5 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
GM Cindy👋🏽, have a great Saturday🙏🏽💗🙏🏽
20 Nov 21 oleh anggota: Daughter of the_King
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Good morning twinzie 👯♀️ wishing you a beautiful weekend 💕
20 Nov 21 oleh anggota: yogagoddess186
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Good morning Ettenauj happy Saturday 💕
20 Nov 21 oleh anggota: cindylynnwho
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Good morning Twinzie happy weekend 💕
20 Nov 21 oleh anggota: cindylynnwho
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Sejarah Berat Badan cindylynnwho
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