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The last couple of days I've fallen back into some old habits...when I eat something high in processed sugar, my brain makes me eat more and more! Best not to touch it in the first place, at least not when I'm alone and no-one is watching 😋
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55 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2021:
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1280 kkal
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Lemak: 36,23g | Prot: 45,20g | Karb: 162,25g.
Makan Pagi: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Pyengana Real Light Milk, Moccona Classic Medium Roast. Makan Malam: Green's Roast Meat Gravy, Roasted Potato (Fat Added in Cooking), Cooked Carrots, Cooked Parsnips (Fat Not Added in Cooking), Cooked Fennel Bulb (Fat Added in Cooking), Cooked Beetroot, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Artisan Chilli and Cheese Sausage, Yorkshire Pudding. Camilan/Lainnya: Pineapple (Cooked or Canned), Watermelon , Mango, Cobs Natural Popcorn Sea Salt, Allens Strawberries & Cream, Allens Jaffas, Sauvignon Blanc Wine , Gala Apples, Fresh Ham. lagi...
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1383 kkal
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Latihan:
Istirahat - 15 jam dan 30 menit, Tidur - 8 jam, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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