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My irresistible homemade Carbonara wins again! Must buy wholegrain pasta, and control my portion!
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54,7 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2021:
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1860 kkal
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Lemak: 54,12g | Prot: 56,93g | Karb: 254,43g.
Makan Pagi: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Pyengana Real Light Milk, Moccona Classic Medium Roast. Makan Siang: Simsons Pantry Lite Low Carb Wrap, SPC Spag-A-Saurus, Duck River Butter Soft Salt-Reduced, Woolworths Turkish Bread. Makan Malam: Canola Vegetable Oil, Chicken Breast, Old El Paso Fajita Spice Mix. Camilan/Lainnya: Cadbury Marshmallow Santa, Fever-Tree Indian Tonic Water, Gin, Grain Waves Sour Cream & Chives Wholegrain Chips, Kooka's Chocolate & Raspberry Shortbread Buiscuit, Cobs Sea Salt Popcorn, Gala Apples, Arnott's Shortbread Cream, Watermelon. lagi...
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1590 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 19 menit, Istirahat - 12 jam dan 11 menit, Tidur - 8 jam, Pengajaran - 3 jam, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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 Komentar
Mine last night was flavoured milk.
But we can say we had treat and we got it to day
18 Nov 21 oleh anggota: Tassiegal
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We should celebrate how good we are at holding onto foods' goodness, we will do well in the apocalypse 😂
18 Nov 21 oleh anggota: spicehorn
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Sejarah Berat Badan spicehorn
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