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off to work we go hope everybody's day is great stay safe healthy and strong
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96,4 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2021:
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1798 kkal
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Lemak: 87,45g | Prot: 78,43g | Karb: 173,94g.
Makan Pagi: Pillsbury Grands! Homestyle Southern Style Biscuits, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Egg, Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee. Makan Siang: Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce. Makan Malam: Salsa, Guacamole, Thomas' Original English Muffins, Lamb Weston Crispy Hash Brown Dices, Scrambled Egg (Whole, Cooked), Iced Tea. Camilan/Lainnya: Peanut Butter, Fuji Apples. lagi...
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3168 kkal
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Latihan:
Menonton Televisi - 2 jam, Memasak - 6 jam, Istirahat - 9 jam, Tidur - 7 jam. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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Sejarah Berat Badan mountainman2
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