Catatan berat badan (tidak ada entri jurnal) untuk 17 November 2021
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64,7 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2021:
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2121 kkal
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Lemak: 76,70g | Prot: 60,13g | Karb: 220,23g.
Makan Pagi: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Applegate Farms Natural Hot Soppressata, Thomas' Light Multi-Grain English Muffin, Laughing Cow Original Creamy Swiss Cheese, Pomegranate, Mangos, Pears, Strawberries, Watermelon. Makan Siang: Smartfood Delight White Cheddar Popcorn. Makan Malam: Broccoli , Safeway Slivered Almonds, Rice-A-Roni Rice Pilaf (as Packaged), Cento Artichoke Hearts, Merlot Wine, Coleslaw, Chicken Thigh, Mushrooms, Marketside Kale Pecan Cranberry Chopped Salad Kit. Camilan/Lainnya: Publix Mini Cannoli, Pistachio Nuts, Costco Tuxedo Cake, Merlot Wine, Safeway Cheesecake. lagi...
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berat badan stabil
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Sejarah Berat Badan SherryeB
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