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hope everybody had a great day have great night fat secret family stay safe healthy and strong
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96,8 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 8,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2021:
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2097 kkal
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Lemak: 75,11g | Prot: 88,54g | Karb: 263,64g.
Makan Pagi: Coffee, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Tina's Frozen Burrito. Makan Siang: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Makan Malam: Iced Tea, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. lagi...
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2988 kkal
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Latihan:
Memasak - 4 jam, Menonton Televisi - 2 jam, Istirahat - 12 jam, Tidur - 6 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Have a good night MM🙏🏽😴, nice drop 🙌🏽
17 Nov 21 oleh anggota: Daughter of the_King
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How are your turkeys coming along MM2? 🦃🦃🦃
17 Nov 21 oleh anggota: sk.17
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Turkeys coming along great Thanksgiving was a good bird Christmas will be lonely
18 Nov 21 oleh anggota: mountainman2
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Sejarah Berat Badan mountainman2
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