Catatan berat badan (tidak ada entri jurnal) untuk 17 November 2021
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58,5 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2021:
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1634 kkal
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Lemak: 50,09g | Prot: 70,32g | Karb: 211,61g.
Makan Pagi: MUD\WTR MUD\WTR, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds). Makan Siang: Earth Balance Natural Buttery Spread, Bragg Nutritional Yeast Seasoning, Spinach , Ronzoni Healthy Harvest Whole Grain Linguine, Pepperidge Farm Herb Seasoned Classic Stuffing. Makan Malam: Roma Tomatoes, StarKist Foods Solid White Albacore Tuna in Water, Kale , Broccoli , Annie's Homegrown Macaroni & Cheese. Camilan/Lainnya: Yuengling Traditional Lager, Unsalted Whipped Butter Stick, Whole Wheat Bread, Walnuts, Alacer Corp Emergen-C Raspberry, Chimes Ginger Chews. lagi...
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1730 kkal
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Latihan:
Yoga - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 12 menit, Berjalan (Jogging) - 8 km/jam - 35 menit, Istirahat - 15 jam dan 3 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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 Komentar
Excellent buffer building!! 😉💪🏼
17 Nov 21 oleh anggota: yogagoddess186
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Thanks yoga! Just in time for the holidays like you suggested ☺️😋🎄
17 Nov 21 oleh anggota: cindylynnwho
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Lol well I just thought I’d keep trying to lose a bit and then reevaluate after the holidays 🤷♀️
Have a great day friend❣️
17 Nov 21 oleh anggota: yogagoddess186
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That makes sense yoga! I too am not sure whether I want a couple more lbs off or not. I still have flab that may go away if I lose a little more, but I don’t want people calling me “too skinny.” I have found in our profession that people can be too quick to express concerns about eating disorders that aren’t there - at least that’s what happened to me when I first went from obese back to the weight I had naturally been as a young adult. I’ve already had a colleague bring this concern up to me recently- ironically a colleague whom I know for a fact weighs less than me, with weight similar proportionately based on our height difference. lol sorry that was a lot of rambling. Hope you have a wonderful day!
17 Nov 21 oleh anggota: cindylynnwho
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Lol my dear, you’re not rambling!! And I totally understand what you’re saying!! I listen respectfully to ppl like that but they have no idea what I’m really thinking about them lol. I’ve mastered my facial expressions 😂😂 You do what’s right for you!!
As far as buffer building, I just don’t want the stress right now of figuring out a weight, a new goal or not a new goal, so I’m coasting 🏄♀️🧘🏼♀️😜❣️
17 Nov 21 oleh anggota: yogagoddess186
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Thanks yoga! I completely understand preferring to coast rather than stress over goal or no goal. Now I’m wondering about my own facial expressions! 😂 you’re right I just have to do what’s right for me
17 Nov 21 oleh anggota: cindylynnwho
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Thank you mermee! How are you today?
17 Nov 21 oleh anggota: cindylynnwho
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Cindy you are slaying it 🙌🏽, way to go girl 💪🏾🏃🏽♀️🥗
17 Nov 21 oleh anggota: Daughter of the_King
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Thank you ettenauj you’re so sweet
17 Nov 21 oleh anggota: cindylynnwho
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17 Nov 21 oleh anggota: Daughter of the_King
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17 Nov 21 oleh anggota: cindylynnwho
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18 Nov 21 oleh anggota: acomandr
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18 Nov 21 oleh anggota: cindylynnwho
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