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I bumped my calories back down a little. I'm going to stay in this calorie range for a while then I'll slowly go back up a little. I'm trying to work on building a six pack, it's not easy
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61,7 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2021:
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2210 kkal
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Lemak: 82,60g | Prot: 118,51g | Karb: 254,43g.
Makan Pagi: International Delight Pumpkin Pie Spice Coffee Creamer, Granulated Sugar, Bananas, Great Value Sugar Free Syrup, Kodiak Cakes Energy Cakes Pumpkin Flax, Granulated Sugar, Hills Bros Gingerbread Cappuccino. Makan Siang: Chipotle Beef Brisket Bowl w/White Rice. Makan Malam: Macaroni or Noodles with Cheese, Grilled Chicken, Sue Bee Honey. Camilan/Lainnya: Premier Nutrition High Protein Shake - Cinnamon Roll, Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter. lagi...
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1989 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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