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no food restrictions just portion control and 30 mins of activity a day can't wait to add the lifting back to the routine
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97,1 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 8,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2021:
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2243 kkal
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Lemak: 64,60g | Prot: 82,29g | Karb: 331,22g.
Makan Pagi: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Aunt Jemima Original Syrup, Coffee, Centrum Ultra Men's Multivitamin, Spring Valley B-12. Makan Siang: Cheetos Crunchy Cheddar Jalapeno Cheetos, Onions , French's Classic Yellow Mustard, Sweet Pickle Relish , Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , La Banderita Soft Taco Large Flour Tortillas. Makan Malam: Sweet Baby Ray's Original Barbecue Sauce, Iced Tea, Wal-mart Deli Cole Slaw, Pork (Lean Only Eaten), Great Value Hamburger Buns. Camilan/Lainnya: Gala Apples, Better Body Foods Organic Chia Seeds. lagi...
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2856 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 24 menit, Menonton Televisi - 4 jam, Istirahat - 10 jam dan 36 menit, Tidur - 9 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan mountainman2
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