Catatan berat badan (tidak ada entri jurnal) untuk 13 November 2021
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93,6 kg
Sejauh ini Berkurang: 19,4 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2021:
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3555 kkal
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Lemak: 123,87g | Prot: 124,33g | Karb: 435,57g.
Makan Pagi: Butter, Toasted White Bread, Coffee, International Delight Pumpkin Pie Spice Coffee Creamer. Makan Siang: Great Value Light Greek Blueberry Yogurt, Mt. Olive Pepperoncini, Pringles Original Potato Crisps, Kraft 2% Milk American Cheese Singles, Aunt Millie's Giant White Bread, Oscar Mayer Olive Loaf Cold Cuts, Prairie Farms Dairy Large Curd Cottage Cheese. Makan Malam: Hebrew National Beef Franks in A Blanket, Hill Country Fare Chili Macaroni. Camilan/Lainnya: Fiber One Mixed Berry Gummies, Nabisco Premium Saltine Crackers Original, Peanut Butter, Halo Top Creamery Peanut Butter Cup Ice Cream, Peanut Butter and Jelly Sandwich, Toasted Bread, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Pringles Original Potato Crisps. lagi...
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2501 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 10,5 kg dalam 1 minggu
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 Komentar
You're not alone. I'm convinced my scale has been possessed👻👹 recently! Everyday it's up 0.4😫
13 Nov 21 oleh anggota: 2melons
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LOL. My scale is definitely not possessed. Sadly it is quite accurate. ;)
13 Nov 21 oleh anggota: davidsprincess
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Where the £¥¥€ is Will Power when we need him?
13 Nov 21 oleh anggota: shirfleur 1
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14 Nov 21 oleh anggota: velvetee
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My weight, V. LOL. What's up with you?
14 Nov 21 oleh anggota: davidsprincess
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any changes? why is it up? (i don't want to be rude)
14 Nov 21 oleh anggota: velvetee
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Just eating a lot, V. Got kinda tired of CICO in June /July and loosened the reins a bit. Then my brother died in August and I ate through it. Now I just want to eat and eat and I'm not sure how I ever didn't want to. It's pretty much always on my mind. What I should eat, could eat, won't eat, want to eat.... 🤷🏻♀️ Pretty crazy. Trying to remember what I did before so easily but it's like a distant memory. Gross- but I'm working on it.
15 Nov 21 oleh anggota: davidsprincess
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I’m so so sorry 😢 sending you love and strength. You’ll get back on track some day 😘
15 Nov 21 oleh anggota: velvetee
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Thanks, V! Yes- I will. I just need to get back in the habit. Thank you!!
15 Nov 21 oleh anggota: davidsprincess
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15 Nov 21 oleh anggota: Supergainz1
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I'm so very sorry. Sending sincere sympathy and many prayers for strength and comfort for you and your family. Nothing you're doing now is wrong, MANY of us have and would be doing exactly as you. Just please be kind to yourself and know we're here for you.💞
16 Nov 21 oleh anggota: 2melons
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