|
A valuable lesson was learnt at PANCHIKO last night. There is no need to go for the 'feed me' degustation menu; the sashimi, dumplings, Daikon and kimchi are enough, and veeeryy yummy 🤤
|
54,9 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 13 November 2021:
|
1424 kkal
|
Lemak: 48,80g | Prot: 60,97g | Karb: 182,05g.
Makan Pagi: Pyengana Real Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Ashgrove Milk, Moccona Classic Medium Roast. Makan Siang: Duck River Butter Soft Salt-Reduced, Cripps Crumpet Splits. Makan Malam: Cooked Green Peas (from Frozen), Fried Egg , Pineapple , Ham Steak (Boneless, Extra Lean, Cured) , McCain Shoestring Fries. Camilan/Lainnya: Coles Sour Worms, Bulla Ice Cream, Dole Pineapple Slices, Pyengana Real Light Milk, Dilmah Earl Grey Leaf Tea, Chocolate Cake (with Chocolate Icing) , Darshan Premium Vegetable Samosas. lagi...
|
|
1427 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 21 menit, Istirahat - 15 jam dan 9 menit, Tidur - 8 jam, Pekerjaan Rumah Tangga - 30 menit. lagi...
|
Memperoleh 3,5 kg dalam 1 minggu
|