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Decided to make a pot roast in the crock pot around 11am. Cooked it all day but ended up eating more later in the day than usual. I ate a really small portion but still didn't help my daily goals. I like to stop eating around 2-3pm. When I was preparing the roast to cook I opened the pantry to get something and a can of Progresso soup fell and the top of the can hit 2 toes really hard. So I have large vruises on my toes, well as large as a bruise can be when it's on a toe.
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93,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2021:
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1042 kkal
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Lemak: 53,27g | Prot: 60,82g | Karb: 81,34g.
Makan Pagi: Coffee, Cream (Half & Half), Sugar. Makan Malam: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Green Giant Fresh Baby Cut Carrots, Russet Potatoes (Flesh and Skin, Baked), Campbell's campbell's condensed cream of mushroom soup. Camilan/Lainnya: Frigo Light String Cheese, Crystal Fat Free Milk, Almonds. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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