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A new low for this particular round of weight loss.
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59,5 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2021:
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1531 kkal
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Lemak: 55,39g | Prot: 66,23g | Karb: 140,45g.
Makan Pagi: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coconut Oil, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Makan Siang: Hellmann's Vegan Sandwich Spread, StarKist Foods Solid White Albacore Tuna in Water, Orchard Choice Mission Figlets, Tru-Nut Keto Collagen Protein Powder, Pepperidge Farm Herb Seasoned Classic Stuffing. Makan Malam: Egg Drop Soup, Cheese Pizza with Vegetables. Camilan/Lainnya: Coors Light Beer (Bottle), Guacamole, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Reese's Miniature Peanut Butter Cups (1), Alacer Corp Emergen-C Raspberry. lagi...
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1863 kkal
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Latihan:
Yoga - 10 menit, Berjalan (Jogging) - 8 km/jam - 50 menit, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
11 Nov 21 oleh anggota: skydiverjim
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11 Nov 21 oleh anggota: SparkKG
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Thanks Jim and Spark! Welcome back Jim!
11 Nov 21 oleh anggota: cindylynnwho
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11 Nov 21 oleh anggota: acomandr
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11 Nov 21 oleh anggota: buenitabishop
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11 Nov 21 oleh anggota: All_Pain_No_Gainz
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11 Nov 21 oleh anggota: cindylynnwho
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Thank you, Cindy - and thank you for thinking about me while I was gone. There are not enough good caring people like you in this world. I was wondering whether or not to get back on the wagon (diet train - lol) and your email just pushed me over and gave me that nudge to get back to a healthy lifestyle. I sincerely appreciate it.
11 Nov 21 oleh anggota: skydiverjim
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Aww I’m so glad I could help Jim! ☺️ Thank you mermee and yet another accountlol98!
11 Nov 21 oleh anggota: cindylynnwho
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11 Nov 21 oleh anggota: Daughter of the_King
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11 Nov 21 oleh anggota: cindylynnwho
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11 Nov 21 oleh anggota: buenitabishop
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Thanks buenita and everyone
12 Nov 21 oleh anggota: cindylynnwho
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Sejarah Berat Badan cindylynnwho
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