Catatan berat badan (tidak ada entri jurnal) untuk 10 November 2021
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64,8 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2021:
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1939 kkal
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Lemak: 62,79g | Prot: 53,67g | Karb: 209,46g.
Makan Pagi: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Blackberries, Watermelon. Makan Siang: Popchips Sea Salt Corn Chips, Talk O' Texas Okra Pickles, Laughing Cow Light Creamy Swiss Cheese Wedges, Blue Diamond Artisan Nut-Thins - Multi-Seeds, Sabra Olive Tapenade Hummus. Makan Malam: Merlot Wine, Young Green Onions, Extra Virgin Olive Oil, Heritage Farms Boneless, Skinless Chicken Thighs , Kroger Vegetable Fried Rice. Camilan/Lainnya: Outshine Coffee Bar, Merlot Wine, Merlot Wine, Publix Dark Chocolate Covered Almonds, Funables Fruity Snacks Sour Mixed Berry, Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Biscoff Delta Air Lines Biscoff 2-Pack. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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