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Phew! After a starchy day😌
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54,5 kg
Sejauh ini Berkurang: 12 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2021:
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1428 kkal
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Lemak: 39,78g | Prot: 57,14g | Karb: 204,82g.
Makan Pagi: Pyengana Real Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast. Makan Siang: Artisan Chilli and Cheese Sausage, San Remo Spaghetti . Makan Malam: Green's Roast Meat Gravy, Coles Frozen Corn Kernels , Cooked Broccoli (from Fresh), Cooked Parsnips (Fat Added in Cooking), Cooked Carrots, Roasted Potato (Fat Added in Cooking), Roasted Sweet Potatoes, Cooked Beetroot (from Fresh), Yorkshire Pudding. Camilan/Lainnya: The Natural Confectionary Co. Rainbow Snakes, Arnott's Kingston, Arnott's Orange Slice, Watermelon . lagi...
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1687 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 27 menit, Istirahat - 10 jam dan 33 menit, Tidur - 8 jam, Pengajaran - 4 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan spicehorn
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