Catatan berat badan (tidak ada entri jurnal) untuk 10 November 2021
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97,6 kg
Sejauh ini Berkurang: 15,8 kg.
Sisa: 8,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2021:
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2250 kkal
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Lemak: 90,93g | Prot: 83,50g | Karb: 274,44g.
Makan Pagi: Tina's Frozen Burrito, Coffee, Centrum Ultra Men's Multivitamin, Spring Valley B-12. Makan Siang: Hillshire Farm Deli Select Pastrami, Hillshire Farm Oven Roasted Turkey Breast, Boar's Head American Cheese Loaf (Yellow & White), Nature's Own Honey Wheat Sliced Bread. Makan Malam: ShopRite Saltines Unsalted Tops, Bear Creek Cheddar Broccoli Soup Mix. Camilan/Lainnya: Great Value Deluxe Mixed Nuts, Gala Apples, Better Body Foods Organic Chia Seeds. lagi...
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2887 kkal
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Latihan:
Menonton Televisi - 4 jam, Berjalan (Latihan) - 5,5 km/jam - 21 menit, Istirahat - 11 jam dan 39 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
mountain man how's the recovery going? prayers for you sir.
10 Nov 21 oleh anggota: HeBrewZ
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The recovery is going well Dr kept me off till Monday pain is nowhere near almost totally gone.God was looking out for me that morning everybody who responded and seen pictures said this should have been a double fatality easily thankfully no one died just beat up
10 Nov 21 oleh anggota: mountainman2
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Sejarah Berat Badan mountainman2
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