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Posting yesterday's weight again. Forgot to weigh myself this morning before having coffee and breakfast. I like to weigh first thing in the morning but got distracted.
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93,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2021:
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1361 kkal
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Lemak: 58,95g | Prot: 42,23g | Karb: 171,51g.
Makan Pagi: Yam, Coffee, Cream (Half & Half), Sugar, Almonds, Noosa Salted Caramel Yoghurt (4 1/2 oz). Makan Siang: Red Delicious Apples, Butter (Salted), Thomas' Sourdough English Muffins. Camilan/Lainnya: Crystal Fat Free Milk, Ghirardelli premium hot cocoa mocha, Galbani String Cheese, Almonds. lagi...
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berat badan stabil
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