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This is fine, I'd lost a fair bit over 2 days and felt like crap. after a decent, healthy tea last night a feel a lot better 🙂
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54,7 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2021:
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1588 kkal
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Lemak: 62,71g | Prot: 60,41g | Karb: 186,14g.
Makan Pagi: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Milk, Moccona Classic Medium Roast. Makan Siang: Betta Milk, Sam's Pantry Quick Oats Original. Makan Malam: Strawberries , Chobani Plain Non-Fat 0% Greek Yogurt, Perfect Italiano Parmesan Cheese, Mutti Basil Pasta Sauce, Artisan Chilli and Cheese Sausage, Oyster Mushroom , Zucchini. Camilan/Lainnya: Woolworths Melting Moments, The Chilli Factory Hot Chilli Chocolate Sauce, Bulla Ice Cream, Avocado, Simsons Pantry Lite Low Carb Wrap, Arnott's Shortbread Cream, Arnott's Kingston, Pink Lady Apples, Cobs Natural Popcorn Sea Salt. lagi...
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1535 kkal
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Latihan:
Pengajaran - 2 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 27 menit, Istirahat - 13 jam dan 3 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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