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Good morning fat secret got that scale moving in the right direction
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98,4 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2021:
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2182 kkal
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Lemak: 106,60g | Prot: 99,90g | Karb: 223,77g.
Makan Pagi: Butter, Great Value Shredded Mild Cheddar Cheese, Salsa, Egg, Aunt Jemima Quick Grits, Pepperidge Farm Jewish Rye Bread - Seeded, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Coffee. Makan Siang: Perdue Popcorn Chicken Bites, Salsa, Daisy Light Sour Cream, La Banderita Soft Taco Large Flour Tortillas. Makan Malam: Cauliflower, Flavored Rice Mixture, Smithfield Hardwood Smoked Ham Center Slice. Camilan/Lainnya: Peanut Butter, Fuji Apples, Better Body Foods Organic Chia Seeds. lagi...
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2879 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Menonton Televisi - 4 jam, Istirahat - 10 jam dan 40 menit, Tidur - 9 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan mountainman2
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